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Quitting Tobacco: A Marathon, Not a Sprint Poe Center for Health Education NC Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours Be a Quitter Fairview Park Hospital The Life Changing Benefits of Quitting Smoking Sparsh Diagnostic Center Health Benefits Maine QuitLink
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